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2009-10 CAOA Theme: A More Fit CAOA

At the most recent CAOA Board Meeting, the board decided on a theme for the 2009-10 season. This year, the CAOA will be putting an emphasis on getting in shape and eating right in order to be at your best on the field or court. Every CAOA meeting during 2009-10 will have a fitness component incorporated into the meeting. In addition, you can view and print the documents below, which contain information about nutrition as it relates to our unique officiating lifestyle.

• Basic Nutrition Information for Officials
• Eating on the Road
• Weight Management
• Fuel for Training and Competition
• Training Meals
• Nutrition -- The Athletic Advantage
• Fluid Facts
• Fluids -- Solutions for Competition
• Sports Drinks, Gels and Bars
• Nutrition Resources